- 10 weeks
- Small group with supportive peers
- Gain confidence, clarity and energy.
- Learn coaching skills and make those overdue changes
You’re an ambitious young professional eager to create a life on your own terms. On the outside you’re “successful” with a busy life, a good job and nice friends, yet on the inside you lack confidence.
When you stop for a moment, you feel lost and deflated, dark clouds come in and you feel disconnected with yourself and the world around you.
What do I want? Am I normal? Why am I feeling like this? and lots of “shoulds”; I should be happy, I should be in a higher position at work, I should be in a relationship, I should be more like my peers, I should be earning this £££ amount, I should be settling down….
Perhaps you’ve tried a few things, e.g. books, workshops, blogs or talking to family and friends, but found it hard without accountability to motivate yourself to follow up on these. Resulting in you still feeling stuck.
Here’s the good news: You’re normal!
We want you to get over the idea that you’re meant to just know what you want to do with your life and career. You’re not.
You left university with a degree but not a great deal of knowledge of how to navigate your post-uni life. Getting a job and a place to live are the basics, but what about those other life responsibilities such as managing your career, maintaining your health, etc.
We’ll assume that you’re here on our website because you’re facing a Quarter-life Crisis and are ready for change.
You’re ready to step up.
And we know that it may seem like “everyone else has got it sorted”, which is why we’re so glad you’re here. Despite what Facebook would have you believe, we’ve seen that many people are struggling; finding a sense of purpose and direction and building confidence are just two of these common challenges.
“It was refreshing and eye opening to have time away from the daily grind to think about life’s bigger questions.”
Take time for yourself. Learn important coaching tools and strategies for life.
“The programme provides some great tools for coping with difficult or stressful situations in life and helps you to feel more positive and empowered.”
Experience how coaching can challenge and motivate you into action.
“The Signature Programme is fantastic – where else can you come together with your peers, find out what matters most and have the support to strive in that direction.”
Share experiences with supportive peers who understand what’s going on in your life.
Start to feel more confident and energised, less stressed.
Welcome to the Mind The Gap Signature Programme – ten weeks to confidence and clarity.
What is it?
A mix of coaching and experiential group workshops designed for people in their 20s and 30s to move forward with clarity and confidence on their individual goals.
In a supportive small group environment we look at all areas of your life, such as career, health and relationships.
The 10 Modules:
|Module 1||Understand Change||Module 6||Happiness at Work|
|Module 2||Embrace You||Module 7||Money on my Mind|
|Module 3||Goal Setting + Career||Module 8||Taking Charge|
|Module 4||Relationships Matter||Module 9||Purpose|
|Module 5||Health + Well-being||Module 10||Action + Celebration|
This course is for you if…
- you’re hungry for change and keen to achieve something with this.
- you’re willing to do the work.
- you’re committed to showing up every week.
- you love learning and don’t mind having a playful learning experience.
- you’re ready to be honest, real and courageous. As a group we’ll share personal stuff and need you to be willing to bring yours.
- you’re willing to be accountable to yourself and your peers.
- you’re willing to commit 2-3 hours of your week to yourself. This is your time.
- you’re ready to step up and invest in the most precious thing you own – yourself.
This course is not for you if…
- you’re hoping that just signing up to this course without investing your time and effort will get you the results you’re looking for.
- you’re looking for a quick fix, “get rich, happy or dream relationship in 10 weeks”.
- you’re not sure a group setting will be the right environment for you. If sharing in a group does not feel like a healthy stretch for you, we recommend you check out 1-2-1 Coaching,
- you’re not sure you will be able to make it to all or at least 90 percent of the programme.
Hi, we are Fiona Biggins and Laura Ahnemann and we want you to beat that status quo and exchange it for a life on your terms.
We are certified, professional coaches who have seen the highs and the lows of this age group.
We know what empowered young professionals can do and how infectious their great energy is, once they step up.
Upcoming Course Dates:
The next Mind The Gap Signature Programme will start in April 2016.
Dates: week 25 April – 11 July 2016 (we will break for both May Bank Holidays)
Going away during this time? Please discuss with us when and for how long, so that we can advise you on whether we will have your buddies catch you up with our help or whether you might want to consider joining the next group in September 2016.
Early Bird Rate £425 (limited availability)
Full Rate £499
3 Installments of £175
What if I cannot attend all of the modules of the signature programme?
Make sure you sign up at the right moment. And that is most likely the time when you know you can be there for all 10 sessions. In case you miss one for any emergencies or in case of illness we can always fill you in and you’ll have your buddy to pair up with and review the content and exercises.
When and Where will it be?
We will hold the first Mind The Gap Signature programme of 2016 on a Monday evening, 6:30-8:45 PM. We have chosen a venue in Central London Zones 1-2 and will reveal it to you in your welcome email. If you have any requests or requirements around the location/venue, e.g. re accessibility, then please let us know.
Will my needs be met with your modules?
We are confident that it will. We check-in pre programme to make sure you are clear what you want from this programme. We will support your individual growth as much as the learning of the whole group and latest the mid-programme 1-2-1 coaching session will offer you and us the opportunity to recalibrate when something doesn’t seem right.
I do not have that kind of money right now…
If paying it all in one go is a struggle for you here is a link that will allow you to pay in instalments: 3 x £175 spread across three months.
And if this is not working for you don’t despair, get in touch with us. We are very happy to talk about how to find a payment agreement that works for you and us.